Resources & Links
Emotional support
Mental Crisis
Find A Helpline
988 Suicide & Crisis Hotline
US-based Substance and Mental Health (Dial 988 from any phone)
Crisis Text Line
Do you need help? Looking for free therapy alternatives?
Text HOME to 741741 (US only). Crisis Text Line is a nonprofit organization that provides free, 24/7, confidential crisis support in English and Spanish. We’re here for everything: anxiety, depression, bullying, and self-harm prevention.
Thearapy
Therapist.com
Therapy can be pricey, especially if you don’t have insurance. Try these free and low-cost options, including community clinics, support groups, and more.
therapist.com/resources/free-affordable-therapy
OpenPath Collective
Affordable Counseling | Affordable Therapy | Open Path Collective
The Integral Path to Well Being
The Integral Guide is a choose-your-own-adventure field guide that I write to aid my personal trauma recovery and self-development and to feel empowered and better-equipped to lead an enriched life.
Physical therapy
Pelvic Floor
Functional Movement
Functional Movement System
(FMS) Certified Practitioners
functionalmovement.com/experts
Postural Restoration Institute
(PRI) Certified Providers
posturalrestoration.com/find-provider
National Academy of Sports Medicine
(NASM) Corrective Exercise Specialist
nasm.org/resources/find-a-trainer
Selective Functional Movement Assessment
(SFMA) Practitioners
Gray Institute – Applied Functional Science
(AFS) Practitioners
• Specialists in 3D movement rehab and injury prevention.
Product resources
Myofascial Tools
Psoas Release Tools
Muscle Knobbers
Massage Guns
Therapeutic
Internal Wands
Dilators